R = Reflection

The third letter and topic in our G.L.O.R.Y practice is: R for Reflection.

Sometimes it’s in the looking back in our mind’s eye that we learn our greatest lessons. Reflecting on or reviewing the day, week, month, year or decade preceding where we are now helps us to understand why something is or isn’t happening according to our plans, hopes and dreams. Not in a way that shames us for our past mistakes but serves to guide us in the moment and helps us make decisions about our future with the best information possible.

Reflection practice, for me, happens through journaling. Early in motherhood (48 years ago!) I started keeping a journal or a diary of some sort that helped me process my thoughts and feelings and basically spill out on paper the joys and challenges I faced. These little notebooks now total 56, over the years. In my current season of life, I’m churning out one about every 3-4 months. Each entry includes a list of things I’m grateful for, praise and thanksgiving to God, repentance for what His Spirit reveals to me about my mess-ups (sins), hand-written Scriptures, and finishing up with asks for loved ones, folks I may or may not know personally, and general things that are pressing on my heart like events that are upcoming, missions, our country, etc.

I believe that God wants us to write things down. In Habakkuk 2:2-3 the Word says:

“And the LORD answered me: “Write the vision; make it plain on tablets, so he may run who reads it. For still the vision awaits its appointed time; it hastens to the end – it will not lie. If it seems slow, wait for it; it will surely come; it will not delay.” (KJV)

In context, the Lord was speaking through His prophet Habakkuk. Giving him information about things to come and exhorting him to make sure that this information was recorded for a warning to His people at that time in history, and for those who would read the warning in the future and realize that every word from God is true and trustworthy.

To apply this Scripture, I love the “tablet” word. Today’s tablets are of a little different material but I’m so thankful to them just the same. I’m a note taker. I need to write things down. As a nurse, I always had a pen handy, paper too and when I couldn’t find something to write on, I’d grab a paper towel and if that failed to appear, I’d write on my hands, arms and sometimes my scrubs. Most nurses do. Because we were taught, “if it wasn’t documented, it wasn’t done.” And if you didn’t write it down in the moment, your documentation could not be trusted because sometimes our memories just cannot be trusted.

Writing things down takes them from the thoughts in our heads, to the intentions of our hearts, to the physical attention of our hands as we write the words and actually “see” what we are reflecting on and are grateful for and needing God for. Realizing that the freewill He has given us has either gotten us into trouble and needs repentance or when we have been obedient and things have or have not turned out well, He gets all the glory, He is the one in control, not me.

Every once in a great while, I’ll get the inclination to pick up an old journal and read those deep, raw, often immature thoughts and prayers and be thankful for how tenderly God has cared for me and brought me through things that were crushing my spirit at the time. He has always been so, so good.

Romans 8:28

“And we know that all things work together for good to them that love God, to them who are the called according to his purpose.” (KJV)

The experts of the world will tell you that journaling will enhance mental clarity, help you manage stress and anxiety, help you process your emotions and in general give you better mental and physical health. And I believe this to be true. Coming from the perspective of faith in Christ however, journaling without including the spiritual component leaves me with the question of “what is the point?”  If I am just doing it to put myself in a better mood this benefit will only last until I come up against the next thing in my day that brushes me the wrong way. By journaling to reflect on how my life has been lived in Christ and committed to Him, I can do things both easy or hard because I am not handling things on my own. Everything I have ahead of me for that day has been given to God before I live it and entrusted to Him to be worked out for my good and His glory.

So, to kind of wrap this up, if we never look back and evaluate the way we have lived, we have no feedback with which to ever move forward with any kind of certainty that we will not make the same old mistakes. We will not have the knowledge reflection gives us to do better the next time, in as much as we have the ability and freewill to.

 Of course, you do not have to write things down to reflect, but you do need to be still. Just find a comfortable but attentive position. Get calm in your spirit and perhaps take a few deep breaths as your parasympathetic nervous system responds and you relax into a peaceful state. Think of the day or days behind you and in gratitude to God, reflect on those moments that make you smile or bring you joy. Ask God to bring to your remembrance anything that reveals how you might have acted differently by word or deed and tell Him you are sorry and accept His forgiveness. Ask for things that are coming up that you will need His grace and provision for and give Him glory for His goodness.

Matthew 7:11

“If you, then, though you are evil, know how to give good gifts to your children, how much more will your Father in heaven give good gifts to those who ask him!” (NIV)

Thanks for listening, In Christ, Vickie

O = Open Heart

O= Open Heart

Before I start with the next letter in our G.L.O.R.Y. practice, I want to add something to the “L” (learning) from the last post. A wonderful verse that I found from Proverbs. In the 18th chapter, verse 15 we read: “The heart of the prudent getteth knowledge; and the ear of the wise seeketh knowledge.” (KJV) The ESV translation sheds more light on this verse, “An intelligent heart acquires knowledge, and the ear of the wise seeks knowledge.”  We demonstrate our intelligence when we seek knowledge. When we desire to learn something.

This Scripture also helps with the “O” that I will share with you today.

In the King James Bible Dictionary, online edition, the heart is described as this:

“According to the Bible, the heart is the centre not only of spiritual activity, but of all the operations of human life. “Heart” and “soul” are often used interchangeably (Deuteronomy 6:526:16; comp. Matthew 22:37Mark 12:30, 33), but this is not generally the case.

The heart is the “home of the personal life,” and hence a man is designated, according to his heart, wise (1 Kings 3:12, etc.), pure (Psalms 24:4Matthew 5:8, etc.), upright and righteous (Genesis 20:5, 6Psalms 11:278:72), pious and good (Luke 8:15), etc. In these and such passages the word “soul” could not be substituted for “heart.”

The heart is also the seat of the conscience (Romans 2:15). It is naturally wicked (Genesis 8:21), and hence it contaminates the whole life and character (Matthew 12:3415:18; comp. Ecclesiastes 8:11Psalms 73:7). Hence the heart must be changed, regenerated (Ezekiel 36:2611:19Psalms 51:10-14), before a man can willingly obey God.

The process of salvation begins in the heart by the believing reception of the testimony of God, while the rejection of that testimony hardens the heart (Psalms 95:8Proverbs 28:142 Chronicles 36:13). “Hardness of heart evidences itself by light views of sin; partial acknowledgment and confession of it; pride and conceit; ingratitude; unconcern about the word and ordinances of God; inattention to divine providences; stifling convictions of conscience; shunning reproof; presumption, and general ignorance of divine things.”

The heart is always in the process of learning. From our very beginnings, we are being taught by those that care for us as helpless, weak humans, who to trust, how to trust and what happens when we trust in either the ones who love us or consider us a burden. The heart always knows. What the heart learns is who and what to open to and receive according to the experiences it has had in the past or witnessed in the lives of others.

Since the heart is the center of spiritual activity, and we are all born sinners, the most important thing we can do is open our hearts to the gospel. If this is something you have already done, you are a part of the regenerated family of God. Let us move on to the sanctifying process until we finish our journey. If this is something new to you, check out the section of this website that explains the gift of salvation, and share your thoughts or questions with me. I would be so happy to discuss the gospel with you!

In the G.L.O.R.Y. practice, opening your heart in prayer and praise prepares you for your purpose for the day. Day by day, week by week, month by month will turn into year by year of you, fulfilling the purpose for your life. Some seasons God’s plans for us will look different as the Lord leads you when He speaks to that open heart of yours.

An open heart is a soft heart that hears the Spirit of God speak. As opposed to the hard heart that rejects the wise instruction from the Lord. Before we pray our petitions, we need to open our hearts and ears to Him and set our heart for the day ahead to do His will, trusting in the only One worthy of it all. This process should not be skipped if you think it will take too much of your already overbooked time. God is in control of time and will always redeem whatever time you are afraid of losing. Believe me, it will be time well spent.

The eyes and ears of your heart will be open and aware of the blessings He gives throughout the day and make you ready to access His strength and wisdom with any of the challenges you may face. Your days can and probably will have both and that’s okay, because He is with you.

Thanks, for listening,

In Christ, Vickie

G.L.O.R.Y.

If you’re under 65, you might find these questions somewhat unnecessary, and this 3-minute read a little premature. That’s okay, just skip it for now. I’m trying to find my audience of aging women who are struggling a bit to move into a stage of life they were hoping would just take its good ole’ time. But if you’re there, and if you want to stay relevant and purposeful, let’s support and learn from each other.

What kind of life do you want to live with the time you have left on planet earth?

What purpose do you want to fulfill while you still can do so?

What would your life look like if you believed you were being your best self?

What is holding you back from living your best life now?

Are we living now in processes that will be completed later in eternity?

How do I accept and participate in the concepts of physical aging and spiritual developing?

Since the future is uncertain at best, shouldn’t I show up as prepared as possible and live each day to its fullest with those two concepts in mind?

Turning 70 is going to be hard for me. I can already feel the heaviness of it. I know it is just an indication of how many Earth years I have on this body. I know my life is a gift and every day God gives me is truly undeserved. I know that although my exterior is fading away, my interior is being renewed day by day. (2 Cor. 4:16) This day-by-day renewal is the epiphany I have experienced recently that has led me to develop this new way of living in and through my aging body.

G.L.O.R.Y. is an acronym for 5 practices that I try to live out each day that are aimed at the goal of living joyful and lined up with achieving my God-given purpose in my later years.

                G – Gratitude (first thing every day)

                L – Learning (reading, attempting or mastering something new)

                O – Open Heart (prayer, meditation, serving others)

                R – Reflection (review, journal)

                Y – You (nutrition, exercise, envision)

I believe that doing certain practices repeatedly will yield results that eventually lead us to achieve our dreams or goals that, in turn, bring us joy.  A byproduct of joy is strength that we need to be able to pour into relationships and the communities we are a part of. The cliché that “You can’t pour out of an empty cup” is so true. By practicing the G.L.O.R.Y. way each day you will have the tools that help you to be at your best as you show up for your life, your loved ones, your work and your community.

I will dive deeper into these practices later, but right now I would like to share that my intention in this is to give women tools to help them remain vibrant and relevant, living into their God-given purpose throughout every season of their lives. Me included.

These practices can be done at any time during your day, but I highly recommend that they happen within the first hour of your day. How we start our day greatly influences how the day turns out; so why not give yourself the best chance for a successful day whenever you can? Maybe set an alarm an hour earlier than when you need to be up and about for other tasks.

I am a follower of Jesus Christ, as my Savior and Lord, He is my Reason to live a life that brings Him glory. Even if you are not a person of faith, these practices can bring about positive outcomes. All people are made in the image of God, and each practice has been tested, tried and true for generations. Just because I have put together these daily disciplines in an easy to remember catch word does not mean this is some new or unique process. I only know that I am convicted and compelled to share with others what God has entrusted to me.

My prayer is that this helps you on your journey into that sometimes-scary pathway to the version of yourself that may be a little bit hard to accept at times. “Aging gracefully” does not happen by accident. Purpose is another word for intention, and we will not live into our purpose without intentionally living day by day in a way that is directed toward being the best version of ourselves that we can be. Let’s go on this journey together!

Please drop a comment if this resonates with you. God Bless!

Vickie

How Can I Forget That?

Photo by Lukas on Pexels.com

I was at an event last weekend when my memory failed me. It wasn’t the first time, but I think it’s the first time it’s lasted, and I’ve pretty much given up remembering her name. She had such a kind face, and I recognized her right away, but I couldn’t for the life of me remember her name. And it scared me. She recognized me and remembered who I was as she took the initiative and started a conversation. Apparently, she was a former employee of mine. Someone I had trained and invested time and resources in and entrusted clients to, and I can’t remember her name? As we carried on the conversation, awkwardly on my part, I kept hoping her name would come to my mind, but it never did, when I could have saved face. But it didn’t, and it hasn’t yet.

Usually I will have an “aha” moment in the middle of the night or the next day but not this time. I wish I could understand why. I can remember some of the most insignificant things from decades ago. I can remember all the names of my elementary school teachers. First through 8th grade. Not that they are not significant, but believe me, that was a very long time ago! I remember which day of the week we had cinnamon rolls and chili from the school cafeteria. Wednesdays. The color of my first Troll doll’s hair; apricot. And how she smelled like new plastic. How significant is that?

This leads me to worry about my memory of important things, like my faith and all I’ve learned from the Bible about Jesus and all the things God has blessed me with and what to say when someone asks me why I believe what I believe. But, thankfully, I was reminded of a verse in the Bible, John 14:26:

But the Comforter, which is the Holy Ghost, whom the Father will send in my name, he shall teach you all things and bring all things to your remembrance whatsoever I have said to you.

So, as I reflected on that experience last weekend, I felt the Holy Spirit wanted me to learn an important lesson. I should have swallowed my pride and told her that her name escaped my mind and apologetically asked her for it. I should have enjoyed her reaching out and connected like any grown up should do. Here again, I got distracted by my inability to remember. I repented and hope to do better next time.

Dear friend, it is bound to happen, forgetfulness and regret. What is so telling is that John 14 is a chapter I committed to memory a few years back. I couldn’t recite it today but I did remember that the verse about remembrance was there. Maybe that is what Jesus meant. We can’t even hope to remember something we have not read and meditated on or at least made a conscious effort to notice. What Jesus has said to us in His word is certainly worth paying close attention to so He can bring it to our minds when we need it.

There’s a popular gospel song getting a lot of play this year, called “Still Waters” which can attest to this. It is by Leanna Crawford, and I hope you give it a listen.

https://www.bing.com/ck/a?!&&p=f7a6058318a4f26b3094688bec4854a48aaac86202911c990965b5c4151ea064JmltdHM9MTc2MTQzNjgwMA&ptn=3&ver=2&hsh=4&fclid=0c821e72-e43b-6ce1-19b5-0e27e5596d7e&psq=lyrics+to+still+waters+by+leanna+crawford&u=a1aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1HS0d1X2U3WU1yQQ

Let’s all follow “Aunt Maurine’s” advice. I know if we do our part, the Holy Spirit will do His.

Retirement Fog

It’s been three years since I retired from my nursing career, and the fog is starting to lift.

At my desk as I write I glance up at the wall that holds my retirement plaque with all the best wishes from the amazing women I worked with at the “end.” All the kind words about the best yet to come and all the adventures that lie ahead. Congratulations and Happy Retirement sentiments. But can I just say that even though there’s lots of hopeful meanings in the messages, I’ve struggled a bit to realize them? This is my attempt to reflect on why.

On a very foggy winter evening, I was driving my husband and I home from an event when I became so disoriented that the route I’ve driven over decades of my life was unrecognizable to me. I had to stop the car to try to figure out where I was before I could go any further. Before I was allowed to figure it all out, he took the wheel, and we eventually made it home safely. This analogy helps me clear some of the fog that has been closing in on me to see a clearer path forward. The path where God is at the wheel.

One question I grew to dread post-retirement was, “How are you enjoying your retirement?” Of course, I loved being available for my family more and spending more time with grandkids and not having to try to trade hours or make sure I had vacation to cover an absence. But still something was nagging my soul. I know that I am not discovering anything new here, the decision fog of what to do with your time when you are the one appropriating it. But it was new to me. When every day is potentially a day off, and you get to decide how to spend it. I had never truly been there before and you, my dear reader, may have this ahead of you, be in the fog right now, or are gloriously living beyond it. It is my prayer that this helps you not to dread that kind and caring question.

There are purposes and plans for us that may not be tied to our careers, or age, and we do not have to have a productive day to verify our worth or prove to the world that we are worthy to take up space. God is allowing each breath we take and will never fail to continually shower us with blessings as we seek Him. I have seen this in my own life and want to encourage you to reflect on all the good things He allows in your days. Give gratitude to Him and become more joyful, stronger in faith, and peace filled. This is our ultimate purpose. Living in God’s will is the plan.

Ask God what the next assignment is. Then listen and watch as He speaks into your heart with a clear direction. Then follow it. That’s obedience and He loves it. Ask the Holy Spirit for discernment for God will never ask you to do anything that is contrary to His Word. That is why Bible Study is so important if we want to live a clear, godly purpose in this world. This doesn’t mean it will be easy, in fact, it may be truly difficult to stand for truth and speak the truth in love. But there is no greater joy than to know that Jesus is with us; I have experienced the sweetest times in His presence when the pain I was experiencing could not be relieved by what this world had to offer.

So, the fog is clearing, with God at the wheel, I can navigate new-to-me territory, and the view is amazing. I wish I could say that I’ve made the best use of my “free” time, but that would not be the truth. I wish I would have spent less time wringing my hands and wondering what to do and more time seeking, asking and receiving. But some lessons take a while to learn and there’s always forgiveness, restoration and redeeming of “lost” time. That’s what only God can do, if we let Him.

Let Him.

Pray that His Holy Spirit will guide you to do the things, speak the words and live your days for His glory. If you have trouble finding the words, borrow some from King David. After 13 verses of praising God for His creation, His Word and expressing his longing to be using his time and energy and all he is in ways that please His God, David says in Psalm 19:4, “Let the words of my mouth, and the meditation of my heart be acceptable in thy sight, O LORD, my strength, and my redeemer.”

And for those of us regretting the time spent in the fog of indecisiveness, let’s take heart in the promise of God that we find in Joel 2:25, “And I will restore to you the years that the locust hath eaten, the cankerworm, and the caterpillar, and the palmerworm, my great army which I sent among you.”

Just the thought of these consuming critters sends chills up my spine. But they remind me of how if we live fearful of stepping out of our comfort zone, or are preoccupied with what the world thinks, those fears can eat away at our resolve and before we know it, the great gift of time that God gives us to live for His glory and serve Him for His glory can slip away. Don’t let it.

For His glory, I believe I have my answer ready the next time someone asks, “How are you enjoying retirement?” I can honestly say, “It’s a good journey and I truly am happy to be on it.” As the fog clears.